Harris-which is why she recommends that heavy sleepers “should look for that also have noise or vibration features in order for it to be more effective.” However, heavy sleepers are less likely than light and normal sleepers to wake up to light alone, says Dr. While some alarm clocks employ bright flashing lights to help you wake up, other options-like Hatch Restore-are sunrise alarm clocks, which “are designed to simulate the natural sunlight, which is essential in regards to the regulation of our sleep-wake cycles,” says Dr. These devices typically come in the form of a separate disc connected to the alarm clock that you can place on your bed, such as under your pillow or your mattress. ✔️ Vibrating or bed-shaking functions.If you need a different stimuli besides (or in addition to) sound, there are some alarm clocks that use vibration, shaking your bed to provide that extra jolt you need to wake up.
In addition to your typical alarm buzzer, some alarm clocks also offer different kinds of sounds, such as music or radio. “Using too loud of an alarm clock can trigger your stress response and essentially shock your body into waking up in the morning which, in turn, can lead to other negative effects on the body,” warns Dr. But you should also be aware that an alarm that’s too loud can lead to an unpleasant wake-up.
“ The louder the volume and decibel level, the more likely it will wake you up,” Dr. Here are some specific features that you should look for in alarm clocks: When it comes to finding the best alarm clocks, heavy sleepers will need stronger stimuli than typical sleepers to wake up.
Best alarm clock for kids who wake up hard how to#
How to choose the best alarm clocks for heavy sleepers This alarm clock, however, is very loud.” This alarm clock has a back-up battery as well, in case the power cuts out. I am a pretty heavy sleeper, and while the alarm on my phone may wake me up, it doesn’t wake me up enough for me to get out of bed. “I can confidently say that this is one of the best products I have purchased on Amazon. “If you’re looking for a simple alarm clock that gets the job done, look no further!” an Amazon customer says. There’s also a nine-minute snooze button that you can press unlimited times until the alarm is turned off. It has two speakers on either side of the display screen that will blast low- and high-volume alarms, which will continue to go off for five minutes. While this alarm clock won’t shake your bed or make jackhammer sounds, it will definitely get you up in the morning. Meet the Experts: Shelby Harris, M.D., Director of Sleep Health at Sleepopolis. Here, we rounded up the best options to get your day started-from ones that use extra-loud alarms or vibration settings, to light alarm clocks that help you open those peepers. “Heavy sleepers should look for alarm clocks with extra loud settings, adjustable volume levels, no-snooze button, vibrating functions, and bed-shaking capabilities to help wake them up,” Dr.
Harris.īut, for those that just need some extra stimuli to wake up in the morning (or for those hard of hearing), a specific kind of alarm clock can help. “There is research that suggests some people are more tolerant to noises, which explains why heavy sleepers may struggle to wake up to a normal alarm clock.” However, if you find that you’re constantly struggling to wake up, it may be a sign that you’re not getting enough quality sleep due to bad sleep hygiene or even an undiagnosed sleep disorder-in which case you should contact your doctor, advises Dr.
“If you’re a heavy sleeper, you may need stronger stimuli to wake up than the typical sleeper,” says Shelby Harris, M.D., Director of Sleep Health at Sleepopolis. The best alarm clocks for heavy sleepers will help you get up, get moving, and get your day started. But what if you’re just not a morning person? Sure, crafting a great morning routine can help you look forward to the a.m., but sometimes, you just can’t seem to wake up when your alarm goes off. We’ve all heard it: The early bird gets the worm.
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